Free Mental Health Resources for Queer People

Written By Masha

1. National Crisis Support (24/7)

  • The Trevor Project: Specialized in crisis intervention for LGBTQ youth.

    • Call: 866-488-7386 | Text: START to 678-678

  • Trans Lifeline: A peer-support phone service run by trans people for trans and questioning peers.

    • Call: 877-565-8860

  • LGBT National Hotline: Peer-support and local resource finders for all ages.

    • Call: 888-843-4564

2. Specialized Support & Directories

  • NQTTCN (National Queer and Trans Therapists of Color Network): An incredible resource for QTPoC (Queer and Trans People of Color) to find mental health practitioners and financial assistance for therapy.

  • The IMI Guide: A free, digital mental health tool built by queer youth for queer youth to help explore identity and cope with stress.

  • Inclusive Therapists: A directory that prioritizes social justice and simplifies the search for identity-affirming care.

3. Local Seattle/Washington Resources

  • Seattle’s LGBTQ+ Center (Gay City): Offers a "Queer Peer Mentorship" program and a mental health counseling program that provides up to 12 sessions for queer and trans folks.

  • Peer Seattle: Provides peer emotional support for the LGBTQ community impacted by addiction, mental health challenges, or HIV.

  • King County 24-Hour Crisis Line: A vital local link for immediate help.

    • Call: 866-427-4747

Masha
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